Fitness Programs and Registration

Fitness Programs

Winter 2018 Registration

Fitness Registration

Registration will take place on Thursday, January 25, from 4:30 pm – 6:00 pm at the Town Hall.

You will only be permitted to register two people per class for each program.

Priority for registration will be given to residents of the community. Non-residents will be placed on a waiting list and added to the class after registration has closed Thursday if there are spaces remaining.

Payment can be made by cash, cheque or debit only.

 2018 Winter Fitness Program Registration Form

2018 Winter Fitness Registration Form

Fitness Programming
Fun ’n’ Fit

Join us for a low impact fitness class.
Days: Mondays and Wednesdays
Time: 10:00 am – 11:00 am
Location: Justina Centre, Upper Level
Dates: January 29 – May 16, 2018
Instructor: Bernadette Decker
Cost: FREE
**There will be no class on Monday, March 19
Please note: Registration is required. Town residents will be given first priority. Call or email Janet by the end of Thursday, January 25, at 726-7930 ext. 23 or email janetroff@lbmcoc.ca. Non-residents will be placed on a waiting list and permitted to attend based on space availability.

Gentle Yoga

Want to improve mobility, flexibility and reduce the risk of an injury due to a fall? Join us for a gentle hatha yoga-inspired flow class. Please note a second class time has been added. Please bring your own yoga mat and water bottle.
Days: Tuesdays and Thursdays
Time: 10:00 am – 11:00 am
Location: Justina Centre, Upper Level
Dates: January 30 – May 17, 2018
Instructor: Bernadette Decker
Cost: $65

Interdisciplinary Yoga

This class stresses safety in yoga poses and encompasses a variety of yoga styles. It strives to adapt each pose to meet the individual needs of each student. This class is appropriate for all levels. Participants must bring their own mats and, if required, straps.
Day: Tuesdays, 7:00 pm – 8:00 pm and/or Wednesdays 6:45 pm – 7:45 pm
Location: Justina Centre, Upper Level
Dates: January 30 – May 16, 2018
Instructor: Sherry Ryan
Cost: $75 for one class per week (you MUST choose either Tuesday or Wednesday) OR $150 for two classes per week

Zumba®

Zumba® is a fitness class that incorporates basic dance steps and routines with upbeat Latin and international music. Who doesn’t love to exercise to music!
Day: Mondays
Time: 8:15 pm – 9:15 pm
Location: Justina Centre, Upper Level
Dates: January 29  – May 14, 2018
Instructor: Christa McGrath
Cost: $70
**There will be no class on Monday, March 19
**Class is subject to a minimum number of 15 registrants